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But I don't need to tell you that, you can feel it.
This burnout and perpetual cycle of adding more to our mental load daily, and taking less time for ourselves comes at the cost of our mental wellbeing, ability to sleep deeply and restoratively, our relationships and so much more.
I need to remember to put that work deadline in my calendar.
What are we having for dinner?
I’m so tired today, I really need to get a blood test to look at my levels.
The voice you hear doesn’t need to hold as much power as she (and probably you) thinks she does. Your inner landscape is full of wonder, and that voice is just one small part of you.
So how is it that some people can sit in stillness, and reap the benefits, and others can’t?
...it’s got nothing to do with genetics.
You aren’t flawed.
And it’s not that it doesn’t work for you.
Rarely do we truly give our mind, body and soul, deep restorative rest. Do you remember the last time you gave yourself full mind, body and soul rest, that wasn’t sleep?
In just 10 days, I will guide you into a devoted and personalised self honoring practice that reduces stress and helps you feel calm and relaxed on your motherhood path - whether that be conception, birth or beyond.
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...and you have more time to just be. When challenges come your way, you respond, and your past behaviours that sent you into a reactive spiral are no longer your natural rhythm.
You feel calm, and surrendered and you got to that place with ease. You didn’t have to force it, it just happened at some point, and now, here you are.
Calm, stress-free, aligned, connected, intentional, grounded and filled with peace.
Prework content, helping you get set up for your incredible 10 days
Daily focus, teachings, guidance and meditations in both video and audio format
Daily journal prompts and extra steps if you wish to go deeper
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Anna campbell : Past client
N.C : PAST CLIENT
CARISSA WARD : PAST CLIENT
Elle smith
last chance
How to develop a devoted practice that you show up for daily so that you feel the true benefits of your practice
How to come back to your practice when you waver (because you will)
How to access your inner state of calm, no matter what is happening for you or around you
Where to find your inner compass so that whenever you feel uncertain, you know exactly where to find direction
How to use journaling to create spaciousness in your mind and body, so you experience more ease and flow in your day
Through our Immersion practices we explore the difference between devotion outward and devotion inward. This exploration will help you understand why this work is important to you and FOR you, and will assist you in creating consistency within the Immersion, and long after.
Once devotion becomes clear, we truly land in our practice. On Day 2 I guide you into a practice of settling back into yourself. This helps ground, centre and align you with yourself once more.
We often hear of others being referred to as 'mirrors' for our internal world, however on Day 3, I explore how our mind is in fact our mirror, and the power in cleansing it, in order to see with clarity.
On Day 4 we strengthen our stillness practice by dropping deeply into our body. This level of stillness is where our inner state of peace exists, and landing here will instantly shift your energy for the better.
On Day 5 and 6, I walk you through two of the most powerful tools on your journey to and through motherhood: breath and intuition. They truly exist in unison, and support you to feel more calm, stress-free and aligned when practiced daily.
These practices will become foundational for you, both through the immersion and as you navigate your personal practice solo.
As women we carry and hold a lot. The way that our society is structured means that we get used to doing many things on our own or with minimal support. On Day 7 I help you understand the energetics of co-creation, and help you energetically match the higher power that aligns for you.
This practice of co-creation is deeply supportive to your nervous system, and will help you land in a place of safety and certainty within.
Part of allowing co-creation to occur means being able to truly be with ourselves. On Day 8, you will learn how to sit with yourself through whatever presents, and nurture discomfort rather than rush or push through it.
As our time together in Inner Immersion draws to a close we look forward to your future. Through our vision and reflection exercises you will become clear on what your personal practices will look like post Immersion. This understanding and clarity will come from your lived experience and inner wisdom, rather than anything someone else has ever told you that you should do.
You will walk away with a clear commitment to yourself, understanding the practices that best serve you, how to fit them into your life, and the benefits you can expect from this longer term commitment to yourself.
I don’t believe there is a more precious gift than a deep, restorative nights sleep. Pop this guided meditation on as you snuggle into the sheets, and feel yourself drift off into deep restorative rest.
To help you set up your space to nurture you through the program. This simple ebook will help you prioritise your practice and align your home with your vision and intention for Inner Immersion and beyond.
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CARISSA WARD :
PAST CLIENT
Elle smith
Anna campbell : Past client
N.C : PAST CLIENT
FULL ACCESS TO INNER IMMERSION
Inner Immersion 10 Day Program
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Bonus : Sacred Space Ebook
Bonus : Yoga Nidra
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Kate is a conception, pregnancy and motherhood coach, podcast host and yoga teacher, with over 12 years experience in helping women feel beautiful in their own skin, and in the past year has supported more than 70% of her conception clients to fall pregnant
Kate is also the host of The Awakened Pregnancy Podcast with over 70 episodes to date, many well known guests and thousands of listeners per week. She has worked alongside wellness industry leaders such as Melissa Ambrossini, Nat Kringoudis, Angela Simson, The Daily Guru, Fernwood Fitness and has her work extensively featured in media outlets such as The Daily Telegraph, My Body & Soul and The Herald Sun.
Her personal experience comes through navigating her own conception, pregnancy and motherhood journey - which in itself has been filled with fertility treatment, pregnancy loss, endometriosis, autoimmune diagnosis and poor hope of a viable pregnancy from doctors many times over. Kate now teaches the exact practices that liberated and empowered her to eventually naturally conceive and birth her beautiful, healthy son in 2018.
It’s a privilege I don’t take lightly, to support you to create powerful self practices, and to bring meditation (and journaling) into your life, so that you can feel their incredible benefits. I would be honored to guide you through this 10 Day container.
You deserve this inner connection and retreat from the never ending cycle of your mind. Let’s create spaciousness, ease and openness in your life.
The Inner Immersion is designed to be incorporated into your life as it is now. In saying that, anything powerful usually requires a trade off, so if you are concerned about the time commitment, now would be a great time to reflect on what you would be willing to trade off with for the next 10 days? That being said, the immersion could be done in 20 minutes per day as a minimum, but I would recommend allowing 30 - 60 minutes if possible.
The final sale of the program will not be run live. You are purchasing a completely downloadable program and will have access to the full program from the moment of purchase. Nothing is delivered live so you are able to move at your own pace and in your own time.
I can't make any promises that this program will give you everything you desire, the results are between you and the Universe. What I can promise you though is that this program gives you all of the personal tools that I use and have had results from for over 7 years, and that I have been teaching my clients with incredible outcomes since 2015. I stand behind this work, and I know that if you give yourself to this, you will see a change.
I do not offer refunds for this program, all sales are final. I suggest checking in with yourself before purchasing Inner Immersion to make sure that it's for you.
Yes. I completely understand that particularly for pre-conception, you may not want others to know that you are trying to conceive so I have made anonymous participation possible. The only time where your identity would be visible is inside the Facebook Group (which you can opt not to join), and on our live Zoom call. (There is a video available inside the Immersion that will show you how to attend anonymously.)
